Coach help

Four short pages. Pick the one that matches what you're trying to do.

• Reading the training table

  What the columns mean, how far back it goes, and why an athlete's older training isn't there.

• Writing a plan

  The fields the form asks for, and how loose the week's write-up can be.

• Keeping the schedule

  Adding a race, a camp, or a practice so it shows up for the team.

• Sending an announcement

  Reaching the whole team by push, text, and email, and what you can't undo once it's out.